Explore our fitness classes
All of our fitness classes are held on the premises. Each class is designed to serve a different bodily and mind purpose and can vary in length. Familiarize yourself with each class offering below.
Flex & Mobility
What you can expect: This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility over time.
Length: 20 minutes of deep stretching and 10 minutes of sound bowl meditation to help restore the mind and body.
Experience level: All levels
Total Class Time: 30 minutes
Price: $25
Pilates
What you can expect: A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. The use of props or light weights are optional.
Structure: 30 minutes of deep stretching and low impact training.
Experience level: Moderate to Advanced
Total Class Time: 30 minutes
Price: $25
Mindfulness
& Meditation
What you can expect: A workshop style class that focuses on mindfulness, meditation, and restorative movement to get you in a deep state of relaxation.
Structure: 35 minutes of mindfulness based skills and 10 minutes of guided meditation.
Experience level: Beginner
Total Class Time: 45 minutes
Price: $30
Soundbowl Meditation
What you can expect: The use of crystal singing bowls to create sounds and vibrations that can help elevate your mood, clear your energy, and balance out your chakras. These sessions can leave you with a sense of peace and tranquility after meditation.
Structure: 45 minutes of guided meditation with the use of sound healing.
Experience level: Beginner
Total Class Time: 45 minutes
Price: $30
