Instructor: Dawn

A workshop style class that focuses on mindfulness, meditation, and restorative movement to get you in a deep state of relaxation.

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

Instructor: Dawn

Poses are held for a longer period with the use of props. Using props such as blocks, bolsters, pillows, blankets, and straps allow the body to develop flexibility in a supported and gentle way. The awareness is on the breath and the body sensations to evoke a feeling of deep relaxation and surrender. Crystal bowls will also be used during class to deepen the mediation and aid in vibrational sound healing.

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

Instructor: Jeannine

Poses are held for a longer period with the use of props. Using props such as blocks, bolsters, pillows, blankets, and straps allow the body to develop flexibility in a supported and gentle way. The awareness is on the breath and the body sensations to evoke a feeling of deep relaxation and surrender. Crystal bowls will also be used during class to deepen the mediation and aid in vibrational sound healing.

Instructor: Dawn

A workshop style class that focuses on mindfulness, meditation, and restorative movement to get you in a deep state of relaxation.

The original mat exercises created by Joseph Pilates led by an instructor with more than 1500 hours of formal training. Classical Pilates incorporates the six Pilates principles of concentration, control, centering, precision, breath, and flow. This total body workout is safe and effective for all levels.

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

Instructor: Dawn

Poses are held for a longer period with the use of props. Using props such as blocks, bolsters, pillows, blankets, and straps allow the body to develop flexibility in a supported and gentle way. The awareness is on the breath and the body sensations to evoke a feeling of deep relaxation and surrender. Crystal bowls will also be used during class to deepen the mediation and aid in vibrational sound healing.

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

Instructor: Jeannine

Poses are held for a longer period with the use of props. Using props such as blocks, bolsters, pillows, blankets, and straps allow the body to develop flexibility in a supported and gentle way. The awareness is on the breath and the body sensations to evoke a feeling of deep relaxation and surrender. Crystal bowls will also be used during class to deepen the mediation and aid in vibrational sound healing.

Instructor: Dawn

A workshop style class that focuses on mindfulness, meditation, and restorative movement to get you in a deep state of relaxation.

Instructor: Jeannine

These sessions can leave you with a sense of peace and tranquility during the meditation. The use of crystal singing bowls creates sounds and vibrations that can help elevate your mood, clear your energy, and balance out your chakras.

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

Instructor: Dawn

Poses are held for a longer period with the use of props. Using props such as blocks, bolsters, pillows, blankets, and straps allow the body to develop flexibility in a supported and gentle way. The awareness is on the breath and the body sensations to evoke a feeling of deep relaxation and surrender. Crystal bowls will also be used during class to deepen the mediation and aid in vibrational sound healing.

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

Instructor: Jeannine

Poses are held for a longer period with the use of props. Using props such as blocks, bolsters, pillows, blankets, and straps allow the body to develop flexibility in a supported and gentle way. The awareness is on the breath and the body sensations to evoke a feeling of deep relaxation and surrender. Crystal bowls will also be used during class to deepen the mediation and aid in vibrational sound healing.

Instructor: Dawn

A workshop style class that focuses on mindfulness, meditation, and restorative movement to get you in a deep state of relaxation.

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

Instructor: Dawn

Poses are held for a longer period with the use of props. Using props such as blocks, bolsters, pillows, blankets, and straps allow the body to develop flexibility in a supported and gentle way. The awareness is on the breath and the body sensations to evoke a feeling of deep relaxation and surrender. Crystal bowls will also be used during class to deepen the mediation and aid in vibrational sound healing.

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

Instructor: Jeannine

Poses are held for a longer period with the use of props. Using props such as blocks, bolsters, pillows, blankets, and straps allow the body to develop flexibility in a supported and gentle way. The awareness is on the breath and the body sensations to evoke a feeling of deep relaxation and surrender. Crystal bowls will also be used during class to deepen the mediation and aid in vibrational sound healing.

Instructor: Dawn

A workshop style class that focuses on mindfulness, meditation, and restorative movement to get you in a deep state of relaxation.

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

Instructor: Dawn

Poses are held for a longer period with the use of props. Using props such as blocks, bolsters, pillows, blankets, and straps allow the body to develop flexibility in a supported and gentle way. The awareness is on the breath and the body sensations to evoke a feeling of deep relaxation and surrender. Crystal bowls will also be used during class to deepen the mediation and aid in vibrational sound healing.

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

Instructor: Jeannine

Poses are held for a longer period with the use of props. Using props such as blocks, bolsters, pillows, blankets, and straps allow the body to develop flexibility in a supported and gentle way. The awareness is on the breath and the body sensations to evoke a feeling of deep relaxation and surrender. Crystal bowls will also be used during class to deepen the mediation and aid in vibrational sound healing.

Instructor: Dawn

A workshop style class that focuses on mindfulness, meditation, and restorative movement to get you in a deep state of relaxation.

Instructor: Jeannine

These sessions can leave you with a sense of peace and tranquility during the meditation. The use of crystal singing bowls creates sounds and vibrations that can help elevate your mood, clear your energy, and balance out your chakras.